PERFORMANCE: SKILL
STRENGTH: (20:00)
Rope Climb & HSPUs 10EMOM:
-Odd minute: 2-4 Rope Climbs

-Even minute: 6-8 HSPUs
WOD:
CHIPPER:

-800m Run
-25 GHDs or Weighted Sit-ups (@45/25)

-25 Pull-ups
*Rest 2 minutes...
-400m Run
-25 DB Push Press (2 DBs @35+/25+)

-25 Hollow Rocks

 

FITNESS: STRENGTH: (20:00)
Rope Climb & HSPUs
10EMOM:
-Odd minute: 2-4 Rope Pulls
-Even minute: 5-6 Box/Pike HSPUs WOD:
CHIPPER:
-800m Run
-25 Weighted Sit-ups (@45-/25-) or Abmat Sit-ups

-25 Jumping Pull-ups or Ring Rows

*Rest 2 minutes...

-400m Run
-25 DB Push Press (2 DBs @35-/25-)

-25 Hollow Rocks