PERFORMANCE:

WOD: (30:00cap)
3RFT:
-400m MedBall Run (@20/14)
-50 MedBall Squats
-30 Power Snatches (@95/65)

 

FITNESS:

WOD: (30:00cap)

3RFT:

-400m MedBall Run (@20-/14-)

-35 MedBall Squats

-21 Power Snatches (@95-/65-) or DB Power Snatches (@35-/25-)