For Time
40 Calorie Row
40 KB Swings
30 Calorie Row
30 KB swings
20 Calorie Row
20 KB Swings
10 Calorie Row
10 KB Swings
 
ADV - 60+/ 53+
INT - 53/35
NOV - 35- / 25-

 MarLouieWhaleTeam Pink

3 Rounds
10 Deadlifts 70% of heavy 3 hang squat clean 
10 Hang Squat Cleans  70% of heavy 3 hang squat clean 
10 Box Step Ups 24"
 
Moreno Family

 

Pinch grip weight - gate and back ( 25/15)
10 Burpees
20 Shoulder to overhead
Pinch grip weight - gate and back
20 burpees
10 shoulder to overhead
Pinch grip weight - gate and back
 
ADV - 115+/ 75+
INT - 95/65
NOV - 75- / 53-
Group Stretch 2
10 minute AMRAP
50 Double Unders
10 Pull ups ( ADV C2B)
30 Single Arm Dumbbell Thrusters 
 
ADV - 40+/ 30+
INT - 35 / 25
NOV-  30 - / 20 -
 
MarRope Climb
6 Rounds
400 meter run
10 Ground to Overhead
10 Burpee Over the bar
10 Pull ups
 
ADV - 155+/ 115+
INT - 135/95
NOV - 115/ 75

 GroupDip Bars

Team Death by Thrusters
 
1 Thruster the first minute
2 Thrusters second minute
3 Thrusters 3rd minute.. etc
 
Both partners may work at the same time.
Continue until the team cannot complete the assigned number of thrusters.
 
ADV - 115.75
INT - 95/65
NOV - 75/53

 CeleneBox Jump