Nicole
400 meter run
Max Pull ups
 
BostonMarathon

Angie 

100 pull ups

100 push ups

100 sit ups 

100 air squats

Kristin Teaching

Partner Thursday 
12 minute time cap
75 Power Cleans 
75 Wall Balls
*One person works, while the other person holds a plate over head. 
 
7am crew
4 Rounds
400 meter Run
10 Push Ups
20 Situps
30 Air Squats
 
Hollywood Half
5 Rounds
8 Front Rack Lunges (75/53) ADV (95/65)
8 Ground to Overhead
 
Pool
10 Minute AMRAP
10 Dumbell Snatches
10 Burpees
10 Back Extensions
 
Bike Crew