AFAP

50 Air Squats

40 Weighted Situps (45/25)

30 push ups

20 pull ups

10 burpees

1798790 576138732477176 1101668335 n

12.3

18 minute AMRAP

15 box jumps (24/20)

12 push press

9 toes to bar

RX 115/75

INT 105/63

NOV 95/53

1621876 575918965832486 157488929 n

15 Min time cap

 

80 slam balls

team runs 400 meters with slam ball and heavy kettlebell

80 KB Swings

team runs 400 meters with slam ball and heavy kettlebell

 

ADV 60+/ 53

INT 53/35

NOV 35/25

 
1900167 574939269263789 1284327322 n

Cindy .5

5 pull ups

10 push ups

15 air squats

 

1794684 574008832690166 1633437966 n

5 Rounds
5 Hang Power Cleans @ 80% of your 3 rep max
5 Pull ups (ADV - C2B)
5 Toes to bar
 
 
1557558 564303266994056 1416963258 n

5 Minute AMRAP

30 double unders

10 burpees

1888558 574008919356824 534711000 n