40 minute time cap
 
100 Double unders
50 KB swings
40 Power Cleans
30 Burpees Over Bar
40 Power Cleans
50 KB Swings
100 Double Unders
 
ADV - 135/95 , 60+/53
INT - 115/75 , 53/35
NOV - 95/ 53. 45/25
 
 
1501755 549361048488278 509524003 n
40 Pull ups
40 Toes To Bar
 
- Partner Farmers Carry from GHD - dip bars and back
 
 
1483295 541585235932526 1082912526 n
Front Squat 
 10 x 3 92% of 1 rep max
 
4 Minute AMRAP
20 Double unders
5 Burpees
 
 
 
1469904 545492265541823 2006330775 n
15 Min Death by Power Cleans
 
ADV -135/95
INT - 115 /75
NOV - 95/53
 
 
579704 546036005487449 1404372235 n
 
Backsquat
10 x 3  87% of 1 rep backsquat
 
7 Minute EMOM
 
3 Handstand Push Ups
6 Pull ups ( c2B for advance)
 
 
1526567 632379974651 681567382 n
40 minute time cap
 
10 Rounds
 
3 Hand stand Push ups
4 turkish get up ( alternate) (53/35) 
10 One arm KB Swings 
Farmer Carry KB  150 M
 
1471167 545492248875158 1988158924 n