Partner 1
8 mins 
400 meter run
10 burpees
 
Rest 1 minute Partner 1 and 2 switch work outs
 
Partner 2  
8 mins 
20 overhead  lunges (45/25)
20 weighted situps

 JohnL Power Clean

2 Rounds
2 mins per station (30 second rest in-between each station)
Wall Balls (Adv. 25/16) 
Dips (Adv. Ring Dips)
Russian KB Swings (Adv. 60+/53)
GHD Situps
 
Dave rowing
5 Rounds
8 Power Cleans
4 Front Squats
Jeremy Deadlift
Nicole
400 meter run
Max Pull ups
 
BostonMarathon

Angie 

100 pull ups

100 push ups

100 sit ups 

100 air squats

Kristin Teaching

Partner Thursday 
12 minute time cap
75 Power Cleans 
75 Wall Balls
*One person works, while the other person holds a plate over head. 
 
7am crew