Hang Power Snatch

3 – 3 – 3 - 3

 

AMRAP 10:00

10 Power Snatch (75/55)

20 Wall Balls (20/14)

Split Jerk

2 – 2 – 2 – 2

 

4 Rounds for Time:

7 Deadlift  (95 / 75)

7 Shoulder to Overhead

400m Run

 

Back Squat

3 x 5 @ 65%

 

AMRAP 3:00

3 Thrusters (95/65)

6 Bar Hopping Burpees

Rest 1:30

AMRAP 3:00

6 Thrusters (95/65)

6 Bar Hopping Burpees

Rest 1:30

AMRAP 3:00

9 Thrusters (95/65)

6 Bar Hopping Burpees

**Score = Total Rounds

EMOM 10:00

Odd: 30s DU

Even: 30s Plank Holds

 

3 Rounds for Time:

50 DU

15 Hand Stand Push-ups

12 T2B

9 Power Cleans (135/95)

Time Cap: 19:00

 

Muscle-ups

 

CrossFit Open 11.4

AMRAP 10:00

60 Bar Facing Burpees

30 OHS (120/90)

10 Muscle-ups

 2017 0217

Power Snatch

3 – 3 – 3 – 3

 

5 Rounds for Reps:

1:00 at each station:

American KB (60/45)

DB Power Snatch (30/50)

Assault Bike CAL

Rest

2017 0216