Power Clean

2 – 2 – 2

 

With a Partner,

8 rounds for Time:

Calorie Row (21/15)

15 Bar Hopping Burpees

9 Power Cleans (135/95)


**Partners must alternate rounds and each partner

must complete all movements in his/her round.

(Creating intervals of work and rest).

EMOM 7:00

3-5 Handstand push-ups

 

Helen

3 Rounds for Time:

Run 400m

21 AKB (50/35)

12 Pull-ups

 

4 Rounds for Time:

10 Deadlifts (225/155)

12 T2B

30 DU

Overhead Squat

3 – 3 – 3

 

AMRAP 10:00

10 OHS (95/65)

10 Box Jumps (24/20)

10 Burpees

Hang Squat Clean

3 – 3 – 3

 

For Time:

20 – 15 – 10 – 5

Power Clean (105/75)

Sprint 200m

 

Front Squat

5 – 5 – 5

 

Jackie

For Time:

Row 1k

50 Thrusters (45/35)

30 Pull-ups