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presentation slides

LUMBERJACK REMIX

PERFORMANCE:

FOR TIME:

-100 DUs

-30 Knees to Elbows

-500m Row

-30 AMKB (@53+/35+)

-250m Row

-20 OHS (@115+/80+)

-250m Row

-30 C2B

-500m Row

-30 Wall Balls (@20+/14+)

-100 DUs

 

 

FITNESS:

FOR TIME:

-200 SUs (or 50 DU attempts)

-30 Knees to Chest or Parallel

-500m Row

-30 RKB (@53-/35-)

-250m Row

-20 OHS (@115-/80-)

-250m Row

-30 Pull-ups, Banded PUs, JPUs, or Ring Rows

-500m Row

-30 Wall Balls (@24-/14-)

-200 SUs (or 50 DU attempts)