6 Minute AMRAP

3 Ground to Overhead

8 Lateral Jumps Over Bar

 

ADV - 155/115

INT - 135/95

NOV - 115/75

 

1395826 515315698559480 67042375 n

 

 

4 Rounds

400 Meter Run

6 Shoulder to Overhead @ 75% of your heavy 3 Split Jerk

 

1463367 534873839936999 950771117 n

21 - 15 - 9

Burpees

Situps

Pull ups

 

1372982 624895618361 1650185826 n

Mindfrug Friday

20 -1 KB Swings (53/35)

1-20 Burpees

 

 

1395420 520417124716004 386815175 n

18 Minute Time Cap

8 Rounds 

10 Clean and Jerks

150  meter run

 

ADV 155/115

INT 135/95

NOV 115/75

 

563407 10201097706223770 763985690 n

2 minute AMRAP

5 Wall Balls (20/14)

5 Push Ups

** 2 minute Rest **

 

2 minute AMRAP

3 Power Cleans

3 Box Jumps (20")

 

178903 364210507003334 1560174030 n