5 x 400 - build ups
30 sec rest after each set
 
3 x 1200 - build ups
1 min rest
 2016 1013 E

Tuesdays 6:45 PM
@ Silverlake Reservoir on Armstrong and Tesla
(Click Here for Directions)

Thursdays 7:00 PM
@ John Burroughs High School, Burbank
(Click Here for Diretions)