5 x 400 - build ups
30 sec rest after each set
 
3 x 1200 - build ups
1 min rest
 2016 1013 E
Warm up - tesla to rec center
 
2 Rounds
9 tesla hill repeats
90 sec rest
 
2016 1011 E
 
4 x ( 400 -  800 - 400)
400 = fast
800 = easy - 20 seconds more from 800 TT from last week
* 90 sec rest

 

2016 1006E 

2 Res Loops - Easy

2016 1004 E

DISTANCE
 
800 warm up
 
800 TT
rest 3 minutes
 
6 x 800 ( 800 TT should be only 10 seconds or less from TT )
3 minute rest in between

 2016 0929 E

12 minute - tesla hill repeats
2 rounds - tesla to rec center and back 
 
2016 0929 E

Tuesdays 6:45 PM
@ Silverlake Reservoir on Armstrong and Tesla
(Click Here for Directions)

Thursdays 7:00 PM
@ John Burroughs High School, Burbank
(Click Here for Diretions)