Quarters

12 - 400m

Rest 2 mins in between

Marisa

2 Reservoir Loop Run

Time Trial

 

Kash

1600 TT
             
6  x 400m
 
1600m  
 
Endurance0308

2 Reservoir Loops - Continuous 

Track001

 

1600 - 1200 - 800 - 400 - 200 - 100

Negative splitting

12717372 973251942765851 7639193583806973166 n

45 minutes with 3 armstrong hill repeats

 

12729358 971754802915565 5088132936118520290 n

Tuesdays 6:45 PM
@ Silverlake Reservoir on Armstrong and Tesla
(Click Here for Directions)

Thursdays 7:00 PM
@ John Burroughs High School, Burbank
(Click Here for Diretions)