8 x 400m

10 x 100 m

800m Cool Down

Marisa

Tesla - Park repeats (the flat) - 4 x
8 Tesla Hill Repeats

 

EWOD 0404

800 meter run
400 (TT)
800 (TT)
 
10 x 200 meter sprints - recover 100 meter walk. ( score will be avg times)
 
1600 pulls
 
12932635 1000057323418646 1208995528421382058 n

10 minute of tesla hill repeats

2 reservoir loops

 

1935225 10209016170423517 350381691285092976 n

5 (400m-800m)

Rest 2 mins between sets

Silverlake 0323

2 Reservoir Loops

2 minutes rest in between

Neg splitting

 

Superseal 

 

Tuesdays 6:45 PM
@ Silverlake Reservoir on Armstrong and Tesla
(Click Here for Directions)

Thursdays 7:00 PM
@ John Burroughs High School, Burbank
(Click Here for Diretions)