2 x 1600m

Rest 3 minutes in between

3 minutes rest

5 Rounds - 30 seconds @ 85% effort - 30 seconds of pulls

04272016 EWOD

Hill Repeat Fun
 
3 Rounds -  8 minute tesla hill repeats ( rest 2 minutes in between)
 
10 minute Cool Down Run

 04252016 Track

10 Rounds 40 secs (F) - 20 secs ( rec not walk but pull)

2 Rounds ( 400m - 800m - 400m) no rest

Mile TT

04182016-01

3 Rounds Tesla to Rec Center

Jules

800 Warm Up
4 x 800 (1 minute recovery in between)
 
4 x 400 (1 minute recovery in between)
 
800 cool down
 Res Run

2 Rounds - 1 Res Loop with 4 Armstrong Repeats

 

Track001

Tuesdays 6:45 PM
@ Silverlake Reservoir on Armstrong and Tesla
(Click Here for Directions)

Thursdays 7:00 PM
@ John Burroughs High School, Burbank
(Click Here for Diretions)