1 Reservoir Loop ( water to right) TT

10 rounds 30/30

 

13256366 1038998169524561 3891893475863193586 n

8 x 800 

8 rounds of 30/30

13007157 1013423692082009 4793422023729423458 n

4 Rounds

5 mins of Hill Repeats ( tesla)

2 minute Recovery run

 

12977084 1007297559361289 6858204043575604919 o

13221013 1030058627085182 254015607017249383 n

10 x 400

2 ( 400 - 800 - 400)

 

1 Reservoir Loop.  Then Tesla - Rec Renter

ChrisAsmussen

 Negative Splitting

1600 - 1200 - 800 - 400 - 200 

OC4

 

Tuesdays 6:45 PM
@ Silverlake Reservoir on Armstrong and Tesla
(Click Here for Directions)

Thursdays 7:00 PM
@ John Burroughs High School, Burbank
(Click Here for Diretions)