3 x Tesla - Reservoir Center (Build Ups)

2016 0621 E

DISTANCE
 
1600m ( TT)
 
4 x 800m 
 
2016 0616 E
 
 

 

3 Rounds

8 Tesla Hill Repeats

2 Min Rest Between

2016 0614 E

6 x 1200 ( surge on mid 400)

13327646 1045053172252394 8060397042147470562 n

4 Rounds

Tesla - Rec Center and Back ( neg splitting)

 

13336022 1044568232300888 8794307171925893975 n

 

4 x 1600

10 mins 30/30

13174109 1030060113751700 7442533652325934351 n

Tuesdays 6:45 PM
@ Silverlake Reservoir on Armstrong and Tesla
(Click Here for Directions)

Thursdays 7:00 PM
@ John Burroughs High School, Burbank
(Click Here for Diretions)