DISTANCE
 
3 Rounds
400m - 1600m
 
Rest 2 Mins Between
 
2016 0728 E
Warm up 6 minute hill repeat warm up 
 
3 Rounds 
Tesla - Rec Center and back
 
2016 0726 E
 
 

DISTANCE

 

12 Rounds 30/30

 

3 ( 800 - 400 - 400) (Avg Time)

 

800 Cool Down

 

2016 0721 E

DISTANCE
15 Rounds of 30 / 30 
30 second Fast - 30 seconds pulls ( recover)
 
Rest 4 minutes
 
MS
 
2 (1200m - 400m) 
2016 0630 E
 

 

2 Rounds
4 hill repeats - Rec center and back
 
3 minute rest in between
2016 0628 E

DISTANCE

8 x  ( 200 - 400 - 200)

Rest 2 Mins

2016 0623 E

Tuesdays 6:45 PM
@ Silverlake Reservoir on Armstrong and Tesla
(Click Here for Directions)

Thursdays 7:00 PM
@ John Burroughs High School, Burbank
(Click Here for Diretions)