2 Rounds 1600 - 400 ( rest 2 minute)

 

10339700 617741718316877 8765198950384318304 n

 
2 Reservoir loops sitting at your race pace
 
 1544935 10202161470950970 1761403096 n
Reservoir loop Re-test TT 
CD Balmer Loop ( clock wise)
 
2016 0816 E
 
Hill Repeats
10 Hill Sprints
Rest 2 minutes
Reservoir Loop at RP
 
2016 0809 E
DISTANCE
 
WU 5 rounds of 30/30
 
4 (400 - 800 - 400) rest 90 secs
 
400s (F)
800s (RP) 
 
2016 0804 E

2 Balmer Loops

Rest 2 Mins
 
8 Tesla Hill Repeats

 

2016 0802 E

Tuesdays 6:45 PM
@ Silverlake Reservoir on Armstrong and Tesla
(Click Here for Directions)

Thursdays 7:00 PM
@ John Burroughs High School, Burbank
(Click Here for Diretions)