5 x 1600 rest 90 seconds

 

2016 0922 E

2 Reservoir loops

5 sec faster than RP

 2016 0920 E

Track 4 x 400

Rest 2 minutes after each set

2 x 1600

400 meter run recovery @ 8:00/mile

 

14212602 1157667670970793 1846154444900514785 n

2 Res Loops  ( 1st Loop @ RP, 2nd 5 seconds faster than RP)

 

 

14141846 10153949498697810 869377657775219129 n

8 x 800 

14080083 1104206489670395 8380349315886839865 n

 

 

2 Res Loops @ RP straight to 10 Tesla Hill Repeats

2016 0823 E

Tuesdays 6:45 PM
@ Silverlake Reservoir on Armstrong and Tesla
(Click Here for Directions)

Thursdays 7:00 PM
@ John Burroughs High School, Burbank
(Click Here for Diretions)