reservoir TT - 5 minute rest .
TT to rec center and back.
2 Rounds of 10 Min AMRAP Tesla Hill Repeats
4 Min Rest In Between
 
After 2 Rounds of Hill Repeats
 
Run from Tesla  to Rec Center
 
2016 1220 E

4 Rds

( 1200 - 400 ) Fast - Easy

( no rest in between rounds)

 

2016 1110 E

2 Reservoir loops (Easy - Fast)

 

2016 1108 E

Reservoir Loop - Rec center and back to tesla ( For time)
 
Rest 3 minutes
 
5 Tesla Repeats
 
2016 1101 E

12 x 400m

1 min Rest

 

2016 1027 E

Tuesdays 6:45 PM
@ Silverlake Reservoir on Armstrong and Tesla
(Click Here for Directions)

Thursdays 7:00 PM
@ John Burroughs High School, Burbank
(Click Here for Diretions)