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I love the exhausted hand slaps that passes for high fives at the end of Thursday workouts at Ganbatte. Athletes are often strewn across the floor or slumped against boxes, catching their breath. After a few moments they stretch limp arms toward each other. “Nice job,” they gasp, “Good working with you.”

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The Crossfit community has been abuzz this last week over an unfortunate incident at the OC Throwdown. A well-respected young athlete and coach named Kevin Ogar was performing a series of three snatches when he dropped the weight from above his head. The barbell fell behind him, hit a stack of stacked 45-pound plates, bounced back up, and collided with and severed his spine. As far as we know, Kevin is paralyzed from the waist down.

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2014 promises to be the year of races. Ganbatte has a lot of athletes training who successfully completed the New Year’s Half Marathon last weekend,  and an even more preparing for the LA Marathon in March. Many of them wouldn’t have dreamed of attempting running those distances a few months ago. Now they’re quickly putting themselves out of their comfort zones.

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Our definition of CrossFit!!
I’ve run into a number of challenges in the year or since Ganbatte has been open.  I’ve also ma...
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Lift Heavy Things! Do Yoga! Ganbatte!!! - Erae
    “Lift heavy things. Do yoga. Ganbatte.” - Erika Rae Theobald-Grant    ...
A day with Annie Sakamoto
If there is one person who embodies everything explored on this blog so far, it’s Annie Sakamoto. ...
Defying Stereotypes
When you tell people you do CrossFit, how do they react?“CrossFit… that’s the super competitive thin...
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Perpetual Dissatisfaction
    Here’s a familiar story: an athlete comes up with a specific goal, like deadlift...
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