NPR - For Modern Women, 'Ladylike' Means Strong And Sporty
Experience Crossfit Ganbatte with a FREE 5 Day Trial.
June 27, 2015 9:00 am
Fight Gone Worse!
1 min per station, 1 min rest between each round
Wall-ball (20/14) 10 ft target
Pull-Ups (Int: C2B Pull-ups, Adv. Bar Muscle Ups)
Sumo deadlift high-pull (75/53)
Box Jump (20")
Score, total rep count
1 x 1600m
2 x 800m
4 x 400m
2 min Rest in Between
CrossFit Ganbatte is close to Downtown Los Angeles, Silverlake, Mt. Washington, Eagle Rock, Los Feliz, Echo Park, Elysian Park, Atwater Village, Glendale, Highland Park, Cypress Park, Koreatown, Japantown, South Pasadena, and Pasadena. Email us and Schedule a FREE intro class with us.