NPR - For Modern Women, 'Ladylike' Means Strong And Sporty
Experience Crossfit Ganbatte with a FREE 3 Day Trial.
A. Back Squat
B. Front Squat
C. 2 Rounds
In 3 Mins 400m Run Max Air Squats on to a wall ball (ADV+ Pistols)
In 3 Mins 400m Run Max Burpees (ADV+ Burpee Over Wall Ball)
12 Rounds 30/30
3 ( 800 - 400 - 400) (Avg Time)
800 Cool Down
CrossFit Ganbatte is close to Downtown Los Angeles, Silverlake, Mt. Washington, Eagle Rock, Los Feliz, Echo Park, Elysian Park, Atwater Village, Glendale, Highland Park, Cypress Park, Koreatown, Japantown, South Pasadena, and Pasadena. Email us and Schedule a FREE intro class with us.