2 x 400m - 70% Effort (1 Min Rest)
4 x 800m - 80% Effort (2 Min Rest)
1 x 400m - Max Effort
CrossFit Ganbatte is close to Downtown Los Angeles, Silverlake, Mt. Washington, Eagle Rock, Los Feliz, Echo Park, Elysian Park, Atwater Village, Glendale, Highland Park, Cypress Park, Koreatown, Japantown, South Pasadena, and Pasadena. Email us and Schedule a FREE intro class with us.