NPR - For Modern Women, 'Ladylike' Means Strong And Sporty
Experience Crossfit Ganbatte with a FREE 3 Day Trial.
3x5 @ 25% of Back Squat 1 Rep Max
3 Rounds - 1 Min each station
Station 1: Deadlifts (225/155, 185/135, 135-/93-)
Station 2: Push-Ups (ADV Hand Release Push Ups)
Station 3: Chin-Ups (ADV Rope Pull Ups)
Station 4: Burpees Over Bar, Lateral
1 Minute Rest
2 x 1600m
Rest 3 minutes in between
3 minutes rest
5 Rounds - 30 seconds @ 85% effort - 30 seconds of pulls
CrossFit Ganbatte is close to Downtown Los Angeles, Silverlake, Mt. Washington, Eagle Rock, Los Feliz, Echo Park, Elysian Park, Atwater Village, Glendale, Highland Park, Cypress Park, Koreatown, Japantown, South Pasadena, and Pasadena. Email us and Schedule a FREE intro class with us.